Sleep diary: day one

Took some Nytol, fell asleep within a few minutes sometime after 11pm.

Was woken up at 1:45 by the children playing, went back to sleep and woke again 5:30ish decided to get up.

Feel not totally tired but haven’t woken with a spring in my step. Maybe less to drink in the evening, so there’s no need to get up to pee because of old mans bladder.